Lever Seated Twist Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Leverage machine
- Body Part
- Waist
- Primary Muscle
- Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Lever Twist
How to: Lever Seated Twist
- Sit on the leverage machine and adjust the seat to align with your waist.
- Place your feet firmly on the footrests.
- Grab the handles with both hands and engage your core.
- Twist your torso to the right, keeping your lower body stable.
- Return to the starting position and then twist to the left.
- Repeat for the desired number of repetitions.
Common Mistakes
- Leaning too far back while twisting.
- Not fully engaging the obliques.
- Rushing the movement or losing control.
Modifications
- Use a reduced weight setting on the machine if necessary.
- Perform the exercise at a slower pace to maintain form.
Tips
- Keep your back straight and engage your core throughout the movement.
- Adjust the seat and arm positions to ensure full range of motion.
- Control the movement; avoid jerking or using momentum.
Lever Seated Twist Alternatives
Tags
core
twist
strength
obliques
waist
machine