Lever Triceps Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Leverage machine
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Tricep Extension
Visualised Target Muscle Groups
Front
Back
How to: Lever Triceps Extension
- Position yourself on the leverage machine with your back against the pad.
- Adjust the machine so the arms are at a comfortable angle.
- Grasp the handle with both hands and extend your arms straight.
- Slowly lower the weight back to the starting position while keeping control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing elbows to flare out.
- Using too much weight, leading to improper form.
- Not engaging the core for stability.
Modifications
- Use lighter weights to reduce strain.
- Perform the exercise seated to provide additional support.
Tips
- Keep your elbows stationary to maximize triceps engagement.
- Ensure to use a weight that allows for controlled movements.
- Exhale during the lifting phase and inhale during the lowering phase.
Lever Triceps Extension Alternatives
Tags
triceps
upper arms
strength
leverage machine
exercise
conditioning
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