Lever Seated Calf Raise (plate loaded) Exercise Guide
Exercise Profile
- Target
- Soleus
- Equipment
- Leverage machine
- Body Part
- Calves
- Primary Muscle
- Soleus
- Secondary Muscles
- Gastrocnemius
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Seated Calf Raise
How to: Lever Seated Calf Raise (plate loaded)
- Sit on the calf raise machine with your feet positioned on the platform.
- Adjust the padded lever to fit securely on your thighs.
- Lift your heels as high as possible while keeping your toes on the platform.
- Hold the position at the top briefly, feeling the contraction in your calves.
- Slowly lower your heels back to the starting position.
Common Mistakes
- Raising the heels too quickly, leading to poor form.
- Allowing the knees to slide too far forward.
Modifications
- Perform the exercise with a lighter weight or body weight only.
- Use a cushion under the feet if needed for comfort.
Tips
- Keep your feet flat on the platform.
- Make sure to press through the balls of your feet for maximum contraction.
- Focus on controlled movements to avoid injury.
Tags
calves
strength
soleus
gastrocnemius
leg
exercise machine