Lever Standing Calf Raise Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Leverage machine
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Calf Raise on Lever Machine
How to: Lever Standing Calf Raise
- Adjust the leverage machine to fit your height and weight.
- Position your shoulders under the shoulder pads and place your feet on the foot platform with your heels hanging off.
- Push through your toes to raise your heels and lift your body upward as high as possible.
- Hold the top position briefly, then lower your heels below the platform level.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not using a full range of motion.
- Allowing the knees to collapse inward.
- Using too much weight, which compromises form.
Modifications
- Perform the exercise with a reduced range of motion.
- Use a lighter weight if you experience pain.
Tips
- Keep your back straight and your knees slightly bent.
- Ensure the machine is adjusted to your height for proper form.
- Focus on a full range of motion by lowering your heels as far as possible.
Lever Standing Calf Raise Alternatives
Tags
calves
strength
Gastrocnemius
fitness
machine exercises
lower body