Lever Overhand Triceps Dip Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Leverage machine
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Levator Scapulae, Pectoralis Major Sternal Head, Latissimus Dorsi, Deltoid Anterior, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Leverage Triceps Dip
Visualised Target Muscle Groups
Front
Back
How to: Lever Overhand Triceps Dip
- Adjust the seat height and grip the handles with palms facing inward.
- Sit down and position your feet on the footrest.
- Lower your body by bending your elbows until your arms are at a 90-degree angle.
- Push back up to the starting position using your triceps.
Common Mistakes
- Flaring elbows outwards instead of keeping them tucked.
- Not using full range of motion.
- Straining neck or shoulder during the dip.
Modifications
- Perform the exercise at a higher surface to reduce strain.
- Use assistance if unable to perform the standard dip.
Tips
- Keep your elbows close to your body to avoid shoulder strain.
- Ensure full range of motion by lowering your body adequately.
- Focus on controlling the movement rather than rushing.
Lever Overhand Triceps Dip Alternatives
Tags
triceps
upper arms
strength
dips
weight training
muscle building
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