Lever Neutral Grip Seated Row (plate loaded) Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Leverage machine
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Infraspinatus, Trapezius, Teres Major, Brachioradialis, Pectoralis Major Sternal Head, Teres Minor, Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Neutral Grip Seated Row
Visualised Target Muscle Groups
Front
Back
How to: Lever Neutral Grip Seated Row (plate loaded)
- Adjust the seat and handles of the leverage machine to fit your body.
- Sit down with your feet flat on the ground and grips in a neutral position.
- Pull the handles towards your torso while squeezing your shoulder blades together.
- Slowly return to the starting position and repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight and compromising form.
- Not engaging the core, leading to lower back strain.
- Allowing the shoulders to hunch forward instead of staying retracted.
Modifications
- Use a lighter weight to maintain good form.
- Perform the exercise seated on a stability ball for additional support.
Tips
- Keep your back straight and avoid leaning forward or backward.
- Control the movement to maximize muscle engagement.
- Focus on squeezing your shoulder blades together at the end of the row.
Lever Neutral Grip Seated Row (plate loaded) Alternatives
Tags
back
strength
rows
lat
upper body
exercise machine
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