Lever One Arm Bent over Row (plate loaded) Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Barbell
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Infraspinatus, Trapezius, Teres Major, Brachioradialis, Pectoralis Major Sternal Head, Teres Minor, Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Single Arm Bent Over Row, Bent Over Dumbbell Row
How to: Lever One Arm Bent over Row (plate loaded)
- Begin by standing with your feet shoulder-width apart.
- Bend forward at the hips while keeping your back straight.
- Hold the barbell in one hand with a neutral grip.
- Pull the barbell towards your hip, squeezing the shoulder blade at the top.
- Lower the barbell back down to the starting position and repeat.
Common Mistakes
- Rounding the back during the lift.
- Using too much weight and compromising form.
- Not completing the range of motion.
Modifications
- Use a lighter weight if you're a beginner.
- Perform the exercise seated for additional support.
Tips
- Maintain a straight back to avoid injury.
- Engage your core for better stability.
- Focus on squeezing your shoulder blades together at the top of the movement.
Lever One Arm Bent over Row (plate loaded) Alternatives
Tags
back
strength
row
latissimus dorsi
shoulders
muscle building