Kettlebell Two Arm Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Kettlebell
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachioradialis, Deltoid Posterior, Brachialis, Pectoralis Major Sternal Head, Teres Minor, Trapezius Middle Fibers, Trapezius Lower Fibers, Infraspinatus, Teres Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Two Arm Kettlebell Row
How to: Kettlebell Two Arm Row
- Stand with your feet shoulder-width apart, holding a kettlebell in each hand.
- Hinge at your hips and bend your knees slightly.
- Keep your spine straight and pull the kettlebells towards your hips, squeezing your shoulder blades together.
- Lower the kettlebells back down with control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing the shoulders to roll forward.
- Lifting too heavy and compromising form.
- Not engaging the core.
Modifications
- Use lighter kettlebells to reduce strain.
- Perform the exercise supported with one knee on the bench.
Tips
- Keep your back straight to avoid injury.
- Engage your core to maintain stability.
- Control the movement and avoid using momentum.
Kettlebell Two Arm Row Alternatives
Tags
back
strength
kettlebell
row
muscle building
upper body