Dumbbell Hammer Grip Incline Bench Two Arm Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Dumbbell
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Deltoid Posterior, Trapezius Lower Fibers, Pectoralis Major Sternal Head, Teres Major, Infraspinatus, Trapezius Middle Fibers, Teres Minor, Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Incline Dumbbell Two Arm Row
How to: Dumbbell Hammer Grip Incline Bench Two Arm Row
- Set an incline bench at about a 30-45 degree angle.
- Hold a dumbbell in each hand with a neutral grip (palms facing each other).
- Bend at the hips and knees so your torso is leaning forward, while keeping a flat back.
- Pull the dumbbells up to your sides, squeezing your shoulder blades together.
- Lower the dumbbells back down with control and repeat for the desired number of repetitions.
Common Mistakes
- Arching the back during the movement.
- Not fully extending the arms during the descent.
- Using momentum rather than controlled strength to lift.
Modifications
- Perform the row seated to reduce strain on the lower back.
- Use lighter weights if necessary to maintain form.
Tips
- Keep your back straight and engage your core throughout the movement.
- Ensure your elbows stay close to your body while rowing.
- Control the weight on the way down to maximize muscle engagement.
Dumbbell Hammer Grip Incline Bench Two Arm Row Alternatives
Tags
back
strength
dumbbell
row
upper body
muscle building