Dumbbell Palm Rotational Bent Over Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Dumbbell
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachioradialis, Deltoid Posterior, Brachialis, Pectoralis Major Sternal Head, Infraspinatus, Teres Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Palm Rotational Row
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Palm Rotational Bent Over Row
- Stand with your feet shoulder-width apart while holding a dumbbell in each hand.
- Bend forward at the hips, keeping your back straight and letting the weights hang down.
- Rotate your palms to face your body, then pull the dumbbells towards your torso while squeezing your shoulder blades together.
- Slowly lower the weights back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Hunching the shoulders during the exercise.
- Using too much weight and sacrificing form.
- Failing to engage the core throughout the movement.
Modifications
- Perform the exercise seated to reduce strain on the lower back.
- Use lighter weights or resistance bands if necessary.
Tips
- Maintain a neutral spine throughout the movement.
- Use a moderate weight to ensure control during the exercise.
- Focus on engaging the back muscles rather than using momentum.
Dumbbell Palm Rotational Bent Over Row Alternatives
Tags
back
strength
dumbbell
row
muscle building
shoulders
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