Dumbbell Reverse Grip Incline Bench Two Arm Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Dumbbell
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachioradialis, Deltoid Posterior, Brachialis, Pectoralis Major Sternal Head, Teres Minor, Trapezius Lower Fibers, Teres Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.8
- Alternate Names
- Reverse Grip Two Arm Row
How to: Dumbbell Reverse Grip Incline Bench Two Arm Row
- Set the bench to an incline angle, about 30-45 degrees.
- Sit on the bench with your dumbbells in hand, palms facing you.
- Engage your core and keep your back straight.
- Pull the dumbbells towards your chest, squeezing your shoulder blades together.
- Lower the weights back to the starting position in a controlled manner.
Common Mistakes
- Hunching the shoulders during the row.
- Rounding the back instead of keeping it straight.
- Using momentum instead of muscle to lift the weights.
Modifications
- Use lighter weights to focus on form.
- Perform the exercise seated to reduce strain on the lower back.
Tips
- Keep your back straight throughout the movement.
- Engage your core to maintain balance.
- Avoid using heavy weights that compromise your form.
Dumbbell Reverse Grip Incline Bench Two Arm Row Alternatives
Tags
back
strength
dumbbell
row
upper body
muscle gain