Olympic Barbell Triceps Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Olympic barbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Deltoid Anterior, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Skullcrusher, Overhead Tricep Extension
How to: Olympic Barbell Triceps Extension
- Lie flat on a bench with an Olympic barbell held above your chest.
- Lower the barbell towards your forehead by bending your elbows.
- Keep your upper arms still while you lower the barbell.
- Extend your arms to lift the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing elbows to drift outward.
- Lifting weights that are too heavy.
- Not controlling the movement during the eccentric phase.
Modifications
- Perform with lighter weights to maintain form.
- Use a stability ball for support if necessary.
Tips
- Maintain a stable core throughout the movement.
- Use a full range of motion to maximize muscle engagement.
- Ensure that your wrists remain straight during the extension.
Olympic Barbell Triceps Extension Alternatives
Tags
triceps
strength
upper arms
barbell
fitness
workout