Outside Leg Kick Push Up Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Triceps Brachii, Obliques, Pectoralis Major Sternal Head, Deltoid Anterior, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Kick Out Push Up
How to: Outside Leg Kick Push Up
- Start in a push-up position with hands slightly wider than shoulder-width apart.
- As you lower your body towards the ground, kick one leg out to the side.
- Push back up to the starting position while bringing your leg back.
- Alternate legs with each repetition.
Common Mistakes
- Letting hips sag during the push-up.
- Using momentum instead of controlled movement.
- Failing to engage the core.
Modifications
- Perform the exercise on your knees for less intensity.
- Lower your range of motion until comfortable.
Tips
- Engage your core to maintain stability throughout the movement.
- Keep your body in a straight line from head to heels.
- Control your movements to avoid dropping your hips.
Outside Leg Kick Push Up Alternatives
Tags
push-up
glutes
strength
core
upper body
bodyweight