Narrow Leg Bench Bridge Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Tensor Fasciae Latae, Obliques, Quadriceps, Serratus Anterior, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- bench bridge
How to: Narrow Leg Bench Bridge
- Lie on your back on a bench with your legs straight.
- Place your feet together as you lift your hips towards the ceiling.
- Hold for a moment at the top, squeezing your glutes.
- Lower back down slowly to the starting position.
Common Mistakes
- Arching the back excessively.
- Lifting the feet off the ground.
- Not engaging the core.
Modifications
- Place feet flat on the floor for beginners.
- Add a resistance band around the knees for more challenge.
Tips
- Engage your core throughout the movement.
- Avoid overextending your back at the top.
- Keep your knees together for more intensity.
Narrow Leg Bench Bridge Alternatives
Tags
core
strength
abs
waist
bodyweight
fitness