Otis Up Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Weighted
- Body Part
- Waist
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Rectus Abdominis, Sartorius, Obliques, Pectineous
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Otis Up
Visualised Target Muscle Groups
Front
Back
How to: Otis Up
- Lie on your back with your legs extended straight out in front of you.
- Hold a weight above your chest with both hands.
- Using your core, lift your torso and legs together, bringing the weight towards your knees.
- Slowly lower back down to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight, which can lead to poor form.
- Not engaging the core fully.
- Lifting too quickly, which can lead to momentum taking over.
Modifications
- Perform without weights if you're a beginner.
- Use a stability ball for added support.
Tips
- Engage your core throughout the movement.
- Control your descent to maximize muscle engagement.
- Use a comfortable weight that allows for proper form.
Otis Up Alternatives
Tags
waist
core
strength
abs
intermediate
weighted
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