Overhead Triceps Stretch Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Body weight
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Triceps Overhead Stretch
How to: Overhead Triceps Stretch
- Stand or sit upright and raise one arm overhead.
- Bend the elbow, reaching down toward the opposite shoulder.
- Use your other hand to gently pull on the bent elbow to enhance the stretch.
- Hold for 15-30 seconds, then switch sides.
Common Mistakes
- Arching the back instead of keeping it straight.
- Not holding the stretch long enough for effectiveness.
Modifications
- If unable to reach overhead, perform the stretch seated.
- Use a towel or strap to assist in pulling your arm.
Tips
- Keep your back straight while stretching your arms overhead.
- Breathe deeply and relax into the stretch.
Overhead Triceps Stretch Alternatives
Tags
triceps
stretching
upper arms
flexibility
beginner
body weight