Seated Straight Leg Calf Stretch Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Hamstrings, Soleus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Calf Stretch
How to: Seated Straight Leg Calf Stretch
- Sit on the floor with one leg extended straight.
- Bend the other leg and place the foot against the thigh of the extended leg.
- Reach towards the toes of the extended leg while keeping your back straight.
- Hold the position for 20-30 seconds, then switch legs.
Common Mistakes
- Bending the back while stretching.
- Not holding the stretch long enough.
Modifications
- Perform the stretch with a towel around your foot for extra support.
- Reduce the stretch intensity by not fully extending your leg.
Tips
- Keep your back straight during the stretch.
- Hold the stretch for at least 30 seconds for better results.
- Breath normally to help relax the muscle.
Seated Straight Leg Calf Stretch Alternatives
Tags
calves
flexibility
stretching
rehabilitation
warm-up
mobility