Self assisted Inverse Leg Curl Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Triceps Brachii, Quadriceps, Pectoralis Major Sternal Head, Gastrocnemius, Soleus, Sartorius, Deltoid Anterior, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Assisted Inverse Leg Curl, Bodyweight Inverse Leg Curl
How to: Self assisted Inverse Leg Curl
- Lie flat on your back with your arms at your sides.
- Lift your legs off the ground, bending your knees at a 90-degree angle.
- Inhale as you lower your legs towards the floor while keeping your core tight.
- Exhale while curling your legs back towards your body, focusing on using your hamstrings.
- Repeat for the desired number of repetitions.
Common Mistakes
- Rushing through the movement.
- Not fully extending or flexing the legs.
- Allowing the knees to strain during the curl.
Modifications
- Perform the exercise with a resistance band for added support.
- Use a machine designed for leg curls to ensure proper form.
Tips
- Engage your core throughout the movement.
- Control the movement to prevent undue strain on the knees.
- Keep your feet together and avoid letting your knees roll out.
Self assisted Inverse Leg Curl Alternatives
Tags
hamstrings
strength
bodyweight
legs
core stability
intermediate