Seated Twist (straight arm) Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Straight Arm Seated Twist
How to: Seated Twist (straight arm)
- Sit upright on the floor with your legs extended straight out in front of you.
- Extend your arms straight out to the sides at shoulder height.
- Engaging your core, twist your torso to the right while keeping your legs and feet stable.
- Return to the center and then twist to the left.
- Repeat for the desired number of repetitions.
Common Mistakes
- Rounding the back instead of keeping it straight.
- Not fully engaging the core muscles.
- Using momentum rather than a controlled movement.
Modifications
- Lower the range of motion if you experience discomfort.
- Perform the exercise seated on a chair for additional support.
Tips
- Keep your back straight during the twist to prevent strain.
- Engage your core throughout the movement to maximize effectiveness.
- Twist at the waist rather than just moving your arms.
Seated Twist (straight arm) Alternatives
Tags
core
obliques
strength
twisting movement
waist
intermediate