Seated Twist (on stability ball) Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Stability ball
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Iliopsoas, Erector Spinae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Stability Ball Twists
How to: Seated Twist (on stability ball)
- Sit on the stability ball with your feet flat on the floor.
- Engage your core muscles and sit up tall.
- Place your hands behind your head or across your chest.
- Twist your torso to the right, using your obliques to control the movement.
- Return to the center and twist to the left.
- Repeat for the desired repetitions.
Common Mistakes
- Leaning back too far instead of keeping a straight back.
- Using momentum instead of controlled movements.
- Not engaging the core while twisting.
Modifications
- Use a smaller stability ball for more support.
- Perform the twist while seated on a chair if balance is an issue.
Tips
- Engage your core throughout the movement.
- Stay balanced on the ball to maintain proper posture.
- Avoid rushing the exercise; focus on controlled movements.
Seated Twist (on stability ball) Alternatives
Tags
core
obliques
stability ball
strength
twists
intermediate