Rotate Push up Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Gluteus Medius, Triceps Brachii, Pectoralis Major Sternal Head, Gluteus Maximus, Deltoid Anterior, Iliopsoas, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Rotational Push-up
How to: Rotate Push up
- Start in a standard push-up position with your hands shoulder-width apart.
- Lower your body while maintaining a straight line from head to heels.
- As you push back up, twist your torso to one side, lifting your arm toward the ceiling.
- Return to the center and repeat on the other side.
- Keep your core tight and body stable throughout the movement.
Common Mistakes
- Not fully rotating the body during the exercise.
- Letting the hips sag or rise too high instead of keeping a straight line.
- Neglecting to engage the core and upper body muscles.
Modifications
- Perform the push-up on your knees for a less intense variation.
- Use an elevated surface for your hands to decrease difficulty.
Tips
- Engage your core throughout the movement to maintain stability.
- Ensure your elbows are slightly tucked in to avoid strain.
- Don’t rush the movement; control your motion for maximum effectiveness.
Rotate Push up Alternatives
Tags
core
push-up
strength
obliques
pectorals
bodyweight