Rotate Push up (on knees) Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Adductor Brevis, Gluteus Medius, Rectus Abdominis, Triceps Brachii, Pectoralis Major Sternal Head, Adductor Longus, Gluteus Maximus, Deltoid Anterior, Iliopsoas, Pectineous, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Knee Rotate Push Up
How to: Rotate Push up (on knees)
- Start in a kneeling push-up position with hands placed slightly wider than shoulder-width apart.
- Lower your body while keeping your elbows close to your sides.
- As you push up, rotate your body towards one side, reaching your hand towards the ceiling.
- Return to the starting position and repeat the movement on the other side.
Common Mistakes
- Allowing hips to sag or rise excessively.
- Failing to maintain a neutral spine position.
- Not rotating the torso adequately.
Modifications
- Perform with a wider stance for better stability.
- Use a cushion or mat under your knees if needed.
Tips
- Keep your knees on the ground for support and to reduce strain.
- Ensure your core is engaged throughout the movement.
- Rotate your torso towards your working arm while pushing up.
Rotate Push up (on knees) Alternatives
Tags
strength
upper body
core
obliques
body weight
push up