Run (equipment) Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Leverage machine
- Body Part
- Cardio
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Hamstrings, Gluteus Maximus, Soleus, Quadriceps
- Intensity
- medium
- Category
- cardio
- Skill Level
- beginner
- Estimated Calories
- 7.2
- Alternate Names
- Treadmill Run, Machine Running
How to: Run (equipment)
- Adjust the machine settings to your preferred resistance and speed.
- Stand on the machine and start walking or running at a comfortable pace.
- Ensure your arms swing naturally at your sides as you run.
- Engage your core to maintain stability throughout the exercise.
Common Mistakes
- Leaning too far forward or backward while running.
- Not using proper footwear which can lead to discomfort.
- Ignoring warm-up and cool-down periods.
Modifications
- Reduce the intensity by adjusting the machine settings.
- Use a shorter range of motion if you have knee pain.
Tips
- Maintain a steady pace and focus on breath control.
- Keep your posture upright with your shoulders relaxed.
- Gradually increase the intensity to avoid injury.
Run (equipment) Alternatives
Tags
cardio
running
endurance
aerobic
machine-based
fitness