Side Wrist Pull Stretch Exercise Guide
Exercise Profile
- Target
- Wrist Extensors
- Equipment
- Body weight
- Body Part
- Forearms
- Primary Muscle
- Wrist Extensors
- Intensity
- low
- Category
- mobility
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Wrist Flexor Stretch
How to: Side Wrist Pull Stretch
- Extend one arm in front with the palm facing up.
- Using the other hand, gently pull back on the fingers to increase the stretch in the wrist.
- Hold the stretch for 15-30 seconds, feeling the stretch in the forearm.
- Switch arms and repeat the stretch.
Common Mistakes
- Overextending the wrist beyond comfort.
- Not holding the stretch long enough.
- Rushing through the stretching without proper breathing.
Modifications
- Use a wall for support if you feel unsteady while performing the stretch.
- Perform the stretch seated to avoid any strain on balance.
Tips
- Keep your shoulder relaxed while performing the stretch.
- Make sure to stretch both wrists equally to maintain balance.
- Avoid bouncing during the stretch for best results.
Side Wrist Pull Stretch Alternatives
Tags
stretching
forearm
flexibility
mobility
wrist
rehabilitation