Handboard Half Crimp Exercise Guide
Exercise Profile
- Target
- Forearms
- Equipment
- Body weight
- Body Part
- Forearms
- Primary Muscle
- Forearms
- Intensity
- medium
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 2.5
- Alternate Names
- Half Crimp Grip Stretch
Visualised Target Muscle Groups
Front
Back
How to: Handboard Half Crimp
- Start by extending your arms out in front of you at shoulder height.
- Bend your elbows so that your palms face your body.
- Curl your fingers inwards towards your palms to form a half crimp grip.
- Hold this position while keeping your shoulders relaxed and back.
- Maintain the stretch for 20-30 seconds, then release.
Common Mistakes
- Overextending the wrists beyond a comfortable range.
- Not maintaining a stable and engaged core during the stretch.
Modifications
- Perform the stretch seated if standing is uncomfortable.
- Use a wall or bench for support if balance is an issue.
Tips
- Keep your wrists in line with your forearms during the stretch.
- Engage your core to maintain stability while stretching.
Handboard Half Crimp Alternatives
Tags
forearms
stretching
wrist
flexibility
grip strength
rehabilitation
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