Snatch Pull Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Barbell
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Biceps Brachii, Gluteus Maximus
- Intensity
- high
- Category
- strength
- Skill Level
- advanced
- Estimated Calories
- 6.5
- Alternate Names
- Clean Pull
How to: Snatch Pull
- Start with the barbell on the ground in front of you.
- Stand with your feet shoulder-width apart and grip the barbell.
- Inhale, lower your hips, and pull the barbell up in a smooth motion.
- Extend your hips to accelerate the bar upward.
- Finish the motion with your arms fully extended above your head.
Common Mistakes
- Not keeping the barbell close to the body.
- Rounding the back during the lift.
- Using too much momentum instead of strength.
Modifications
- Perform the exercise with lighter weights.
- Use a squat rack for added safety.
Tips
- Keep your back straight throughout the lift.
- Ensure the barbell is close to your body during the pull.
- Use your legs and hips to generate power.
Snatch Pull Alternatives
Tags
weightlifting
strength
thighs
power
fitness
advanced