Barbell Power Clean from Blocks Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Barbell
- Body Part
- Weightlifting
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Deltoids, Glutes
- Intensity
- high
- Category
- strength
- Skill Level
- advanced
- Estimated Calories
- 6.5
- Alternate Names
- Power Clean from Blocks
How to: Barbell Power Clean from Blocks
- Stand with feet shoulder-width apart with a barbell on blocks.
- Bend at the hips and knees to grip the barbell.
- Explosively extend your hips and knees, pulling the barbell upwards.
- Catch the barbell on your shoulders while dipping slightly.
- Stand up straight to complete the lift.
Common Mistakes
- Rounding the back during lift.
- Not fully extending hips and knees.
- Using too much weight too quickly.
Modifications
- Use a lighter barbell or no weight to practice movement.
- Perform the exercise from a seated position for stability.
Tips
- Ensure proper form to prevent injury.
- Start with lighter weights to establish technique.
- Engage your core throughout the exercise.
Barbell Power Clean from Blocks Alternatives
Tags
weightlifting
powerlifting
strength
full body
explosive
advanced