Smith Shoulder Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Smith machine
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Triceps Brachii, Deltoid Lateral, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Smith Machine Shoulder Press
Visualised Target Muscle Groups
Front
Back
How to: Smith Shoulder Press
- Set the Smith machine bar at shoulder height.
- Stand or sit under the bar with feet shoulder-width apart.
- Grip the bar with palms facing forward, slightly wider than shoulder-width.
- With the bar resting on your upper chest, press it upward until your arms are fully extended.
- Lower the bar back to the start position and repeat.
Common Mistakes
- Arching back excessively during the lift.
- Lifting weights that are too heavy.
- Not engaging the core for stability.
Modifications
- Use lighter weights to reduce strain.
- Perform seated or standing versions depending on comfort.
Tips
- Keep your back straight and avoid arching during the press.
- Engage your core for better stability.
- Gradually increase weights to avoid straining your shoulders.
Smith Shoulder Press Alternatives
Tags
shoulders
strength
deltoids
strength training
Smith machine
upper body
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