Standing Wheel Rollout Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Wheel roller
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Tensor Fasciae Latae, Teres Major, Pectoralis Major Sternal Head, Latissimus Dorsi, Deltoid Posterior, Iliopsoas
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Ab Wheel Rollout
Visualised Target Muscle Groups
Front
Back
How to: Standing Wheel Rollout
- Begin by standing upright while holding the wheel roller handles.
- With a tight core, slowly roll the wheel forward, allowing your body to extend.
- Control the movement to lower until your torso is straight.
- Pause for a moment, then use your core to pull the roller back to the standing position.
Common Mistakes
- Allowing the back to sag towards the floor.
- Rolling out too far, leading to loss of form.
- Not engaging the core muscles effectively.
Modifications
- Use a wall for support during the rollout to reduce intensity.
- Perform the rollout from the knees instead of standing.
Tips
- Engage your core throughout the movement to maintain stability.
- Keep your back straight and avoid arching as you rollout.
Standing Wheel Rollout Alternatives
Tags
core
strength
waist
abdominal
fitness
stability
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