Squat Jacks Exercise Guide
Exercise Profile
- Target
- Legs
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Legs
- Secondary Muscles
- Core, Glutes
- Intensity
- medium
- Category
- aerobic
- Skill Level
- beginner
- Estimated Calories
- 6
- Alternate Names
- Jump Squat, Squat Jump
How to: Squat Jacks
- Start in a standing position with your feet shoulder-width apart.
- Lower your body into a squat position while simultaneously jumping out to the sides.
- Return to a standing position and repeat.
Common Mistakes
- Landing too hard, which can stress the knees.
- Not bending the knees enough during the squat.
- Forgetting to engage the core.
Modifications
- Perform the exercise at a slower pace if you have joint issues.
- Use a chair or wall for support if necessary.
Tips
- Keep your core engaged throughout the exercise.
- Land softly to reduce impact on your joints.
- Maintain a steady rhythm and pace.
Squat Jacks Alternatives
Tags
aerobic
plyometrics
cardio
legs
jumps
beginner