Square Hop Exercise Guide
Exercise Profile
- Target
- Cardiovascular System
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Cardiovascular System
- Secondary Muscles
- Core, Legs
- Intensity
- medium
- Category
- cardio
- Skill Level
- beginner
- Estimated Calories
- 5
- Alternate Names
- Square Jump, Box Jump
How to: Square Hop
- Start with your feet shoulder-width apart.
- Jump forward into a square position, landing with feet flat.
- Quickly hop to the right, then backward, then left, and back to the starting position.
- Repeat this pattern while maintaining a steady pace.
Common Mistakes
- Jumping too high, which can lead to injury.
- Landing heavily on feet instead of softly.
- Failing to keep a rhythm, leading to a stop-start motion.
Modifications
- Perform the hops in place if high-impact is a concern.
- Reduce the speed of the hops to make it easier.
Tips
- Land softly on your feet to reduce impact.
- Keep your knees slightly bent during the jumps.
- Maintain a steady rhythm throughout the exercise.
Square Hop Alternatives
Tags
cardio
aerobic
plyometrics
legs
beginner
body weight