Vertical Mountain Climber Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Core, Calves, Quadriceps
- Intensity
- high
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Mountain Climbers
How to: Vertical Mountain Climber
- Start in a plank position with your hands under your shoulders and body in a straight line.
- Bring your right knee towards your chest while keeping your left leg extended.
- Switch legs quickly, bringing your left knee towards your chest.
- Continue alternating legs at a fast pace.
Common Mistakes
- Rounding the back instead of keeping it straight.
- Not engaging the core, leading to lower back strain.
- Moving too fast and losing form.
Modifications
- Perform the movement at a slower pace.
- Use a stable surface for support if needed.
Tips
- Keep your back straight and core engaged throughout the exercise.
- Use quick, controlled movements to maintain speed without sacrificing form.
Vertical Mountain Climber Alternatives
Tags
cardio
aerobic
core
leg workout
bodyweight
high intensity