Mountain Climber Jump Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Hip flexors, Calves, Core, Gluteus Maximus
- Intensity
- high
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Dynamic Mountain Climber Jump
Visualised Target Muscle Groups
Front
Back
How to: Mountain Climber Jump
- Start in a plank position with your hands shoulder-width apart and feet together.
- Quickly draw your right knee up towards your chest while keeping your left leg straight.
- Jump and switch legs, extending your right leg back while bringing your left knee up.
- Continue alternating legs in a quick and controlled manner.
Common Mistakes
- Letting the lower back sag.
- Not engaging the core.
- Jumping too high and losing control.
Modifications
- Perform the movement at a slower pace.
- Reduce the jump height or step instead of jumping.
Tips
- Maintain a straight back while jumping.
- Use your arms for balance.
- Engage your core throughout the exercise.
Mountain Climber Jump Alternatives
Tags
plyometrics
cardio
core
legs
full body
high-intensity
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