Walk (equipment) Exercise Guide
Exercise Profile
- Target
- Calves
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Calves
- Secondary Muscles
- quadriceps, hamstrings, glutes
- Intensity
- low
- Category
- cardio
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Walking exercise, Basic walk
How to: Walk (equipment)
- Stand tall with your feet hip-width apart.
- Begin walking forward at a comfortable pace.
- Pump your arms gently while keeping them at your sides.
- Focus on your breathing and maintain a relaxed posture.
Common Mistakes
- Leaning forward excessively while walking.
- Taking overly long strides which may lead to injury.
- Not engaging the core muscles.
Modifications
- Use walking aids for better stability.
- Walk on a flat surface to reduce strain.
Tips
- Keep your back straight and shoulders relaxed while walking.
- Engage your core for better stability.
- Wear supportive footwear to prevent injuries.
Walk (equipment) Alternatives
Tags
cardio
walking
aerobic
low impact
beginner
outdoor exercise