Toe Touch Sit (wall) Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Gluteus Maximus, Tensor Fasciae Latae, Obliques, Adductor Magnus, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Wall Sit-Touch
Visualised Target Muscle Groups
Front
Back
How to: Toe Touch Sit (wall)
- Place your back against a wall with your feet shoulder-width apart.
- Slide down until your thighs are parallel to the ground.
- Keep your arms extended in front of you or on the wall for balance.
- Hold for a set amount of time, then slowly slide back up.
Common Mistakes
- Letting your knees go past your toes.
- Leaning forward instead of keeping a straight back.
- Holding your breath.
Modifications
- Perform the exercise with a stability ball for support.
- Limit the range of motion if experiencing discomfort.
Tips
- Keep your back flat against the wall during the exercise.
- Engage your core to protect your lower back.
- Breathe steadily throughout the movement.
Toe Touch Sit (wall) Alternatives
Tags
thighs
strength
abs
core
fitness
beginner
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