Suspended Split Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Suspension
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Soleus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Suspended Lunge
How to: Suspended Split Squat
- Begin by securing your suspension straps to a sturdy anchor point.
- Stand facing away from the anchor point and place one foot in the suspension strap.
- Take a step forward with the opposite foot, lowering your body into a squat by bending both knees.
- Keep your front knee aligned with your ankle and your back knee heading towards the ground.
- Push through your front foot to return to standing, and repeat for the desired repetitions.
Common Mistakes
- Letting the front knee extend past the toes.
- Failing to keep the core engaged and back straight.
- Not utilizing a full range of motion.
Modifications
- Use a lower suspension point for less intensity.
- Perform squats with feet on the ground if suspension is too challenging.
Tips
- Keep your core tight throughout the movement.
- Ensure your knee does not go past your toes during the squat.
- Maintain a neutral spine to prevent injury.
Suspended Split Squat Alternatives
Tags
thighs
strength
suspension
legs
glutes
squat