V up Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Adductor Brevis, Tensor Fasciae Latae, Obliques, Quadriceps, Adductor Longus, Sartorius, Iliopsoas, Pectineous
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- V-up Crunch
Visualised Target Muscle Groups
Front
Back
How to: V up
- Lie flat on your back with your arms extended overhead.
- Simultaneously lift your legs and upper body off the ground.
- Reach your hands towards your feet, forming a 'V' shape.
- Pause briefly at the top, then lower back down with control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Pulling on the neck with the hands.
- Arching the lower back instead of engaging the core.
- Rushing the movement without control.
Modifications
- Bend your knees during the movement for a reduced difficulty.
- Keep your feet on the floor to make it easier.
Tips
- Keep your lower back pressed against the floor during the exercise.
- Engage your core throughout to maximize muscle activation.
- Control your movements and avoid using momentum.
V up Alternatives
Tags
core
abs
strength
intermediate
bodyweight
crunch
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