Alternate Straight Leg Raise (on bosu ball) Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Bosu ball
- Body Part
- Waist
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Adductor Brevis, Obliques, Adductor Longus, Quadriceps, Pectineous, Sartorius, Tensor Fasciae Latae, Rectus Abdominis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Bosu Ball Leg Raise
How to: Alternate Straight Leg Raise (on bosu ball)
- Position yourself on the bosu ball with your legs extended straight.
- Keeping your hands by your sides for stability, lift one leg towards the ceiling keeping it straight.
- Lower your leg back down without touching the ground and repeat with the other leg.
- Maintain a slow and controlled motion throughout the exercise to effectively engage your core.
Common Mistakes
- Using momentum instead of controlled lifting.
- Allowing the back to arch excessively.
- Not maintaining proper alignment of hips and legs.
Modifications
- Perform the exercise without the bosu ball if stability is an issue.
- Reduce the range of motion if experiencing discomfort.
Tips
- Engage your core before starting the lift.
- Ensure your movements are controlled and not jerky.
- Keep your back flat against the bosu ball throughout the exercise.
Alternate Straight Leg Raise (on bosu ball) Alternatives
Tags
core
hip flexors
abs
strength
stability
bosu ball