Vertical Leg Raise (on parallel bars) Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Adductor Brevis, Tensor Fasciae Latae, Adductor Longus, Sartorius, Pectineous
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Hanging Leg Raise
Visualised Target Muscle Groups
Front
Back
How to: Vertical Leg Raise (on parallel bars)
- Grip the parallel bars firmly using your hands.
- Hang with your arms extended and your legs straight down.
- Engage your core, and slowly lift your legs together until they are parallel to the ground.
- Hold for a moment, then lower back down with control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of controlled movement.
- Not engaging the core effectively.
- Allowing the shoulders to round forward.
Modifications
- Perform the exercise with bent knees if straight legs are too challenging.
- Use support or bands to assist if needed.
Tips
- Engage your core throughout the movement to stabilize your body.
- Avoid swinging your legs; focus on controlled movements.
- Ensure your shoulders remain stable against the parallel bars.
Vertical Leg Raise (on parallel bars) Alternatives
Tags
core
strength
waist
Iliopsoas
lower body
intermediate
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