Half Sit-up Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Half Crunch
How to: Half Sit-up
- Lie on your back with your knees bent and feet flat on the ground.
- Cross your arms over your chest or place your fingers behind your head.
- Engage your core and lift your upper body off the ground, curling towards your knees.
- Pause at the top of the movement, then slowly lower back down to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Rounding your back instead of keeping it flat.
- Pulling on your neck with your hands.
- Not engaging the core properly.
Modifications
- Perform with bent knees to reduce strain.
- Use a mat for added comfort.
Tips
- Keep your feet grounded for stability.
- Engage your core throughout the movement.
- Avoid pulling on your neck; support your head with your hands.
Half Sit-up Alternatives
Tags
core
abdominal
strength
beginner
exercise
stability