Weighted V Crunch (on bosu ball) Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Bosu ball
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Adductor Brevis, Obliques, Adductor Longus, Quadriceps, Iliopsoas, Pectineous, Sartorius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Bosu Ball V Crunch
How to: Weighted V Crunch (on bosu ball)
- Sit on the bosu ball with your knees bent and feet flat on the floor.
- Hold a weight in both hands at chest height.
- Lean back slightly while keeping your back straight.
- Raise your feet off the ground and bring your knees toward your chest.
- Simultaneously lift your upper body, bringing the weight towards your legs.
- Pause briefly at the top, then lower back to the starting position and repeat.
Common Mistakes
- Pulling on the neck while lifting.
- Rounding the back instead of keeping it neutral.
- Using momentum rather than engaging the core.
Modifications
- Perform without weights to focus on form.
- Use a standard exercise mat instead of a bosu ball if balance is an issue.
Tips
- Maintain a stable core throughout the exercise.
- Focus on controlled movements to prevent injury.
- Don't rush the repetitions; form over speed.
Weighted V Crunch (on bosu ball) Alternatives
Tags
core
abs
strength
bosu ball
weighted
intermediate