Weighted Seated Neck Extension (with head harness) Exercise Guide
Exercise Profile
- Target
- Splenius
- Equipment
- Weighted
- Body Part
- Neck
- Primary Muscle
- Splenius
- Secondary Muscles
- Sternocleidomastoid, Levator Scapulae, Trapezius Upper Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Seated Neck Extension with Weights
How to: Weighted Seated Neck Extension (with head harness)
- Sit on a bench with your back upright and secure the head harness.
- Adjust the weight according to your fitness level.
- Lower your head forward towards your chest slowly.
- Return to the starting position by extending your neck backward.
- Repeat for the desired number of repetitions.
Common Mistakes
- Rounding the shoulders during the exercise.
- Using excessive weight which compromises form.
- Not keeping the movements slow and controlled.
Modifications
- Use less weight if you're new to this exercise.
- Perform the movement without weights to master form.
Tips
- Keep your back straight while performing the extension.
- Ensure your head moves in a controlled manner to avoid strain.
- Maintain a stable core throughout the exercise.
Weighted Seated Neck Extension (with head harness) Alternatives
Tags
neck
strength
extension
weighted
exercise
muscle