Cable Seated Neck Extension (with head harness) Exercise Guide
Exercise Profile
- Target
- Splenius
- Equipment
- Cable
- Body Part
- Neck
- Primary Muscle
- Splenius
- Secondary Muscles
- Trapezius Upper Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Neck Extension with Cable, Cable Neck Extension
Visualised Target Muscle Groups
Front
Back
How to: Cable Seated Neck Extension (with head harness)
- Sit on a bench with your back straight and shoulders back.
- Position the head harness so that it sits comfortably on your head.
- Attach the cable to the head harness, ensuring it's secure.
- While keeping your body stationary, extend your neck backward against the resistance.
- Pause at the top of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting the head too quickly.
- Not using the neck muscles effectively, relying on momentum instead.
Modifications
- Reduce the weight to increase control.
- Limit the range of motion if neck discomfort occurs.
Tips
- Ensure you maintain a steady motion without jerking your head.
- Keep your shoulders down and relaxed.
Cable Seated Neck Extension (with head harness) Alternatives
Tags
neck
strength
cable
extension
muscle
fitness
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