Weighted Standing Neck Extension (with head harness) Exercise Guide
Exercise Profile
- Target
- Splenius
- Equipment
- Weighted
- Body Part
- Neck
- Primary Muscle
- Splenius
- Secondary Muscles
- Levator Scapulae, Trapezius Upper Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Weighted Neck Extension
How to: Weighted Standing Neck Extension (with head harness)
- Attach the head harness securely and ensure that it's balanced.
- Stand with your feet shoulder-width apart.
- Slowly extend your neck backwards, keeping your spine in a neutral position.
- Hold for a moment at the top, then lower your head back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing the torso to bend forward.
- Using too much weight which can lead to strain.
Modifications
- Use lighter weights to start if you're new to this exercise.
- Perform without weights to focus on form.
Tips
- Keep your back straight and avoid using momentum.
- Focus on slow, controlled movements to engage the neck muscles.
- Ensure that the harness fits snugly and is aligned properly.
Weighted Standing Neck Extension (with head harness) Alternatives
Tags
neck
strength
extension
weighted
fitness
muscle