Weighted Lying Side Lifting Head (with head harness) Exercise Guide
Exercise Profile
- Target
- Sternocleidomastoid
- Equipment
- Weighted
- Body Part
- Neck
- Primary Muscle
- Sternocleidomastoid
- Secondary Muscles
- Levator Scapulae, trapezius upper fibers, levator scapulae, Trapezius Upper Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Side Lying Neck Lift
How to: Weighted Lying Side Lifting Head (with head harness)
- Lie on your side with the head harness securely on your head.
- Adjust the weight to a comfortable setting.
- Slowly lift your head towards the ceiling while keeping your neck neutral.
- Lower your head back to the starting position with control.
- Repeat for the desired number of repetitions before switching sides.
Common Mistakes
- Using too much weight too soon.
- Not stabilizing the neck and shoulders during the lift.
- Arching the back instead of lifting the head.
Modifications
- Perform the exercise without weights to focus on form.
- Use a lighter head harness.
Tips
- Maintain a neutral spine throughout the movement.
- Start with a light weight to prevent strain and gradually increase.
- Focus on controlled movements rather than speed.
Weighted Lying Side Lifting Head (with head harness) Alternatives
Tags
neck
strength
head lift
weights
muscle building
exercise