Weighted Lying Side Lifting Head (with head harness) Exercise Guide
Exercise Profile
- Target
- Sternocleidomastoid
- Equipment
- Weighted
- Body Part
- Neck
- Primary Muscle
- Sternocleidomastoid
- Secondary Muscles
- Levator Scapulae, trapezius upper fibers, levator scapulae, Trapezius Upper Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Side Lying Neck Lift
Visualised Target Muscle Groups
Front
Back
How to: Weighted Lying Side Lifting Head (with head harness)
- Lie on your side with the head harness securely on your head.
- Adjust the weight to a comfortable setting.
- Slowly lift your head towards the ceiling while keeping your neck neutral.
- Lower your head back to the starting position with control.
- Repeat for the desired number of repetitions before switching sides.
Common Mistakes
- Using too much weight too soon.
- Not stabilizing the neck and shoulders during the lift.
- Arching the back instead of lifting the head.
Modifications
- Perform the exercise without weights to focus on form.
- Use a lighter head harness.
Tips
- Maintain a neutral spine throughout the movement.
- Start with a light weight to prevent strain and gradually increase.
- Focus on controlled movements rather than speed.
Weighted Lying Side Lifting Head (with head harness) Alternatives
Tags
neck
strength
head lift
weights
muscle building
exercise
Exercises in Your Pocket with our Fitness App
