Cable Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachialis, Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Cable Bicep Curl, Cable Arm Curl
How to: Cable Curl
- Set the cable pulley to a low position and attach a bar or handle.
- Stand facing the cable column with a handle in each hand, arms fully extended.
- Keep your elbows close to your torso, and while exhaling, curl the handles towards your shoulders.
- Pause for a moment at the top of the movement, squeezing the biceps.
- Inhale as you lower the weights back to the starting position.
Common Mistakes
- Swinging the body to lift the weight.
- Not fully extending the arms at the bottom.
- Allowing the wrists to bend excessively.
Modifications
- Use lighter weights for better control.
- Perform the exercise seated to reduce lower back strain.
Tips
- Maintain a neutral wrist position to avoid strain.
- Control the movement on the way down to maximize tension on the biceps.
- Use a weight that allows you to maintain good form throughout the set.
Cable Curl Alternatives
Tags
biceps
strength
upper arms
cable machine
workout
fitness