Cable Standing Inner Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachialis, Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Cable Inner Bicep Curl
How to: Cable Standing Inner Curl
- Stand in front of the cable machine and select an appropriate weight.
- Attach the handle at the lowest point.
- Grab the handle with an underhand grip, keeping your elbow close to your torso.
- Curl the handle towards your shoulder, squeezing your bicep at the top.
- Lower the handle back down slowly to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight, leading to bad form.
- Letting the elbows flare out.
- Not fully extending the arms during the curl.
Modifications
- Perform the exercise seated for added stability.
- Use lighter weights if you are new to this exercise to establish good form.
Tips
- Keep your elbows tight to your body during the curl.
- Avoid swinging or using momentum to lift the weight.
- Focus on a slow and controlled movement for maximum muscle engagement.
Cable Standing Inner Curl Alternatives
Tags
biceps
cable
strength
upper arms
workout
fitness