Dumbbell Standing Inner Biceps Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Inner Bicep Curl
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Standing Inner Biceps Curl
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- Rotate your hands to face inwards (neutral grip).
- With elbows close to your body, curl the dumbbells upward.
- Contract your biceps at the top and then lower them back down in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Swinging the weights instead of lifting them with control.
- Allowing elbows to flare out or move away from the body.
Modifications
- Reduce weight to ensure proper form is maintained.
- Perform seated if standing causes discomfort.
Tips
- Keep your elbows close to your sides throughout the movement.
- Engage your core to maintain balance.
- Control the weights on the way down to enhance muscle engagement.
Dumbbell Standing Inner Biceps Curl Alternatives
Tags
biceps
arms
strength
dumbbell
hypertrophy
upper body
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