Standing Long Jump Exercise Guide
Exercise Profile
- Target
- Legs
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Legs
- Secondary Muscles
- Calves, Glutes
- Intensity
- high
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Broad Jump, Long Jump
How to: Standing Long Jump
- Stand with your feet shoulder-width apart.
- Bend your knees and swing your arms back to prepare for the jump.
- Explode forward, jumping as far as you can while swinging your arms forward.
- Land softly with your knees slightly bent to absorb the impact.
- Reset and repeat for the desired number of repetitions.
Common Mistakes
- Not using arms properly for momentum.
- Landing flat-footed without a proper squat position.
- Bending knees too much before takeoff.
Modifications
- Perform jumps on a softer surface to reduce impact.
- Use a lower jump height to begin with.
Tips
- Use your arms to generate momentum as you jump.
- Ensure you land softly to absorb impact and protect your joints.
- Start with short distances and gradually increase as you improve.
Standing Long Jump Alternatives
Tags
plyometrics
aerobic
jumping
leg strength
explosiveness
agility