Jump Step Jump Exercise Guide
Exercise Profile
- Target
- Legs
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Legs
- Secondary Muscles
- Core, Calves
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Jumping Step Exercise
How to: Jump Step Jump
- Start by standing with your feet shoulder-width apart.
- Bend your knees slightly, engage your core, and jump forward landing softly.
- Step back rapidly to the starting position.
- Repeat the jump and step back in a continuous flow, maintaining a rhythmic pace.
Common Mistakes
- Failing to land softly, which can lead to joint injury.
- Rounding the back during the step, which increases strain.
- Not engaging the core, which reduces stability.
Modifications
- Perform the exercise with a lower jump height.
- Increase the duration of the exercise while reducing intensity.
Tips
- Land softly to reduce impact on the joints.
- Keep your core engaged throughout the exercise.
- Focus on proper alignment to maximize effectiveness.
Jump Step Jump Alternatives
Tags
plyometrics
cardio
lower body
strength
aerobic
coordination